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What is Trauma and Understanding Trauma

What Is Trauma?

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“Trauma” can refer to a serious or critical bodily injury, wound, or shock (medical trauma) or to an experience that is emotionally painful, distressful, or shocking (psychological trauma). Psychological trauma is a normal response to an extreme event that overwhelms a person’s ability to cope and may result in lasting…
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Transforming Fear

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Life presents challenging situations for each and every one of us.   We as living beings are constantly pushed to the edge of who we are, for it is at the edges of experience that we learn.  Yet it is at the edges that we come up against the unknown,…
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